Anton Tolo v8:00/0:30r...2 SkiErg
5,762
Meters
28:00.0
Time
2:25.7
Pace
322
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,786 |
| Overall Time | 29:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 1286 |
| Drag Factor | 94 |
December 22, 2025 10:53:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,762 | 2:25.7 | 113 | 688 | 46 | |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 44 | |
| r: 0:30 | 23 | |||||
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 47 | |
| r: 1:00 | 1 | |||||
| r24 |
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Workout Graph
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Toloøkta
app.erg.zone