Anton Tolo v8:00/0:30r...4 SkiErg
12,651
Meters
58:04.7
Time
2:17.7
Pace
737
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,701 |
| Overall Time | 1:01:34.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 46 |
| Stroke Count | 2692 |
| Drag Factor | 106 |
December 25, 2025 17:27:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.7 | 12,651 | 2:17.7 | 134 | 761 | 46 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 45 | |
| r: 0:30 | 19 | |||||
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 46 | |
| r: 1:00 | 15 | |||||
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 47 | |
| r: 1:00 | 16 | |||||
| 10:04.5 | 2,226 | 2:15.7 | 140 | 781 | 48 | |
| r50 |
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Toloøkta
app.erg.zone