Anton Tolo v10:00/0:30r...7 SkiErg
15,225
Meters
1:06:02.5
Time
2:10.1
Pace
947
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,401 |
| Overall Time | 1:15:02.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 49 |
| Stroke Count | 3251 |
| Drag Factor | 105 |
December 26, 2025 15:04:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.5 | 15,225 | 2:10.1 | 159 | 846 | 49 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 49 | |
| r: 0:30 | 36 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 48 | |
| r: 0:30 | 15 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 52 | |
| r: 2:00 | 31 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 52 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 52 | |
| r: 2:00 | 38 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 53 | |
| r: 2:00 | 35 | |||||
| 14:02.0 | 2,738 | 2:33.7 | 96 | 631 | 43 | |
| r176 |
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4x8min, 2p
app.erg.zone