Anton Tolo v15:00/0:30r...5 SkiErg
18,472
Meters
1:20:00.0
Time
2:09.9
Pace
1145
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 18,545 |
| Overall Time | 1:22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 49 |
| Stroke Count | 3969 |
| Drag Factor | 106 |
December 28, 2025 12:24:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,472 | 2:09.9 | 160 | 849 | 49 | |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 48 | |
| r: 0:30 | 25 | |||||
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 51 | |
| r: 1:00 | 23 | |||||
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 51 | |
| r: 1:00 | 25 | |||||
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 51 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 38 | |
| r73 |
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Workout Graph
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Langtur progressiv
app.erg.zone