Anton Tolo v8:00/0:30r...4 SkiErg
10,340
Meters
48:00.2
Time
2:19.2
Pace
595
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,408 |
| Overall Time | 51:30.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 48 |
| Stroke Count | 2316 |
| Drag Factor | 92 |
December 29, 2025 13:14:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,340 | 2:19.2 | 130 | 745 | 48 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 47 | |
| r: 0:30 | 33 | |||||
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 49 | |
| r: 1:00 | 19 | |||||
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 49 | |
| r: 1:00 | 16 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Toloøkta
app.erg.zone