Anton Tolo v8:00/0:30r...3 SkiErg
9,936
Meters
48:00.0
Time
2:24.9
Pace
557
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,984 |
| Overall Time | 50:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 45 |
| Stroke Count | 2207 |
| Drag Factor | 107 |
January 04, 2026 18:31:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,936 | 2:24.9 | 115 | 695 | 45 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 45 | |
| r: 0:30 | 15 | |||||
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 45 | |
| r: 1:00 | 21 | |||||
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 47 | |
| r: 1:00 | 12 | |||||
| r48 |
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Workout Graph
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Toloøkta
app.erg.zone