Anton Tolo v5:00/r...13 SkiErg
18,841
Meters
1:25:00.0
Time
2:15.3
Pace
1124
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 18,868 |
| Overall Time | 1:26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 48 |
| Stroke Count | 4081 |
| Drag Factor | 108 |
January 06, 2026 18:53:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,841 | 2:15.3 | 141 | 785 | 48 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 45 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 46 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 51 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 46 | |
| r: 1:00 | 27 | |||||
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 51 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 43 | |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 51 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 41 | |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 51 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 40 | |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 50 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 43 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 46 | |
| r27 |
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Workout Graph
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