Anton Tolo v8:00/0:30r...2 SkiErg
3,867
Meters
20:03.3
Time
2:35.5
Pace
211
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,886 |
| Overall Time | 21:33.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 110 |
January 12, 2026 18:39:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 3,867 | 2:35.5 | 93 | 619 | 40 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 43 | |
| r: 0:30 | 19 | |||||
| 12:03.1 | 2,244 | 2:41.1 | 84 | 587 | 39 | |
| r19 |
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Workout Graph
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Toloøkta
app.erg.zone