Anton Tolo v8:00/0:30r...4 SkiErg
11,907
Meters
58:01.5
Time
2:26.1
Pace
661
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,968 |
| Overall Time | 1:01:31.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 2588 |
| Drag Factor | 107 |
January 13, 2026 19:37:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.5 | 11,907 | 2:26.1 | 112 | 685 | 44 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 42 | |
| r: 0:30 | 16 | |||||
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 44 | |
| r: 1:00 | 29 | |||||
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 46 | |
| r: 1:00 | 16 | |||||
| 10:01.0 | 2,041 | 2:27.2 | 110 | 677 | 45 | |
| r61 |
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Toloøkta
app.erg.zone