Anton Tolo v8:00/0:30r...3 SkiErg
9,516
Meters
48:00.0
Time
2:31.3
Pace
524
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,554 |
| Overall Time | 50:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 2079 |
| Drag Factor | 118 |
January 15, 2026 18:31:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,516 | 2:31.3 | 101 | 647 | 43 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 44 | |
| r: 0:30 | 14 | |||||
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 43 | |
| r: 1:00 | 10 | |||||
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 44 | |
| r: 1:00 | 14 | |||||
| r38 |
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Workout Graph
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Toloøkta
app.erg.zone