Anton Tolo v8:00/0:30r...3 SkiErg
7,686
Meters
39:02.0
Time
2:32.3
Pace
419
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,715 |
| Overall Time | 41:32.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 43 |
| Stroke Count | 1704 |
| Drag Factor | 91 |
January 19, 2026 07:26:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.0 | 7,686 | 2:32.3 | 99 | 640 | 43 | |
| 8:00.0 | 1,488 | 2:41.2 | 83 | 587 | 42 | |
| r: 0:30 | 14 | |||||
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 44 | |
| r: 1:00 | 15 | |||||
| 11:01.7 | 2,151 | 2:33.8 | 96 | 631 | 44 | |
| r29 |
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Workout Graph
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Toloøkta
app.erg.zone