Anton Tolo v8:00/0:30r...2 SkiErg
4,061
Meters
19:32.8
Time
2:24.3
Pace
226
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,080 |
| Overall Time | 21:02.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 865 |
| Drag Factor | 120 |
January 21, 2026 20:51:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 4,061 | 2:24.3 | 116 | 700 | 44 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 44 | |
| r: 0:30 | 19 | |||||
| 11:31.8 | 2,400 | 2:24.1 | 117 | 702 | 45 | |
| r19 |
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Workout Graph
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Toloøkta
app.erg.zone