Anton Tolo v3:00/1:00r...7 SkiErg
4,610
Meters
19:00.0
Time
2:03.6
Pace
294
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 47 |
| Stroke Count | 910 |
| Drag Factor | 122 |
February 01, 2026 17:36:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,610 | 2:03.6 | 185 | 937 | 47 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 50 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 50 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 45 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 46 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 45 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 46 | |
| r: 1:00 | 12 | |||||
| r201 |
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Workout Graph
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5x3, 5x2, 5x1
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