Anton Tolo v10:00/1:00r...3 SkiErg
11,386
Meters
50:00.0
Time
2:11.7
Pace
690
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 57:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 48 |
| Stroke Count | 2405 |
| Drag Factor | 88 |
June 09, 2026 18:58:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,386 | 2:11.7 | 153 | 828 | 48 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 45 | |
| r: 1:00 | 37 | |||||
| 20:00.0 | 4,638 | 2:09.3 | 162 | 855 | 49 | |
| r: 3:00 | 53 | |||||
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 49 | |
| r: 3:00 | 27 | |||||
| r117 |
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Workout Graph
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3x20min, 3 hvile, terskel
app.erg.zone