Anton Tolo 4x15:00/0:40r SkiErg
9,125
Meters
46:19.0
Time
2:32.2
Pace
503
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 9,181 |
| Overall Time | 48:59.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 43 |
| Stroke Count | 1996 |
| Drag Factor | 93 |
June 13, 2026 14:50:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.0 | 9,125 | 2:32.2 | 99 | 651 | 43 | |
| 15:00.0 | 2,951 | 2:32.4 | 99 | 636 | 43 | |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 45 | |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 700 | 46 | |
| r56 |
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Workout Graph
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1 t rolig erg
app.erg.zone