Anton Tolo 2x15:00/0:40r row
6,106
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,130 |
| Overall Time | 31:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 145 |
June 16, 2026 07:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 674 | 24 | |
| 15:00.0 | 3,039 | 2:28.0 | 108 | 668 | 24 | |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 680 | 24 | |
| r24 |
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Workout Graph
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1 t rolig erg
app.erg.zone