Anton Tolo 3x15:00/0:40r SkiErg
8,682
Meters
45:00.0
Time
2:35.4
Pace
470
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 47:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 43 |
| Stroke Count | 1943 |
| Drag Factor | 99 |
June 17, 2026 07:35:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,682 | 2:35.4 | 93 | 626 | 43 | |
| 15:00.0 | 2,840 | 2:38.4 | 88 | 600 | 42 | |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 660 | 45 | |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 620 | 42 | |
| r47 |
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Workout Graph
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1 t rolig erg
app.erg.zone