Anton Tolo v10:00/1:00r...4 SkiErg
15,878
Meters
1:10:00.0
Time
2:12.2
Pace
962
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,029 |
| Overall Time | 1:20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 48 |
| Stroke Count | 3405 |
| Drag Factor | 88 |
June 18, 2026 08:07:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,878 | 2:12.2 | 151 | 824 | 48 | |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 618 | 43 | |
| r: 1:00 | 24 | |||||
| 20:00.0 | 4,646 | 2:09.1 | 162 | 858 | 49 | |
| r: 3:00 | 50 | |||||
| 20:00.0 | 4,650 | 2:09.0 | 163 | 858 | 50 | |
| r: 3:00 | 66 | |||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 861 | 49 | |
| r: 3:00 | 11 | |||||
| r151 |
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Workout Graph
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3x20min, 3 hvile, terskel
app.erg.zone