Anton Tolo 3x15:00/0:40r SkiErg
8,819
Meters
45:00.0
Time
2:33.0
Pace
481
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 47:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 42 |
| Stroke Count | 1938 |
| Drag Factor | 96 |
June 23, 2026 16:47:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,819 | 2:33.0 | 98 | 641 | 42 | |
| 15:00.0 | 2,782 | 2:41.7 | 83 | 584 | 40 | |
| 15:00.0 | 2,909 | 2:34.6 | 95 | 636 | 42 | |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 46 | |
| r57 |
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Workout Graph
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1 t rolig erg
app.erg.zone