Anton Tolo v10:00/1:00r...3 SkiErg
11,313
Meters
50:00.0
Time
2:12.5
Pace
686
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,380 |
| Overall Time | 57:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 47 |
| Stroke Count | 2366 |
| Drag Factor | 94 |
July 02, 2026 13:30:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,313 | 2:12.5 | 150 | 823 | 47 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 618 | 41 | |
| r: 1:00 | 16 | |||||
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 49 | |
| r: 3:00 | 35 | |||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 876 | 49 | |
| r: 3:00 | 16 | |||||
| r67 |
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Workout Graph
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3x20min, 3 hvile, terskel
app.erg.zone