Anton Tolo v15:00/0:30r...5 SkiErg
15,973
Meters
1:20:00.0
Time
2:30.2
Pace
877
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 16,054 |
| Overall Time | 1:22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 45 |
| Stroke Count | 3646 |
| Drag Factor | 96 |
July 25, 2026 14:04:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,973 | 2:30.2 | 103 | 657 | 45 | |
| 15:00.0 | 2,716 | 2:45.6 | 77 | 564 | 41 | |
| r: 0:30 | 25 | |||||
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 46 | |
| r: 1:00 | 27 | |||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 681 | 47 | |
| r: 1:00 | 29 | |||||
| 20:00.0 | 4,231 | 2:21.8 | 123 | 720 | 49 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 41 | |
| r81 |
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Workout Graph
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Langtur progressiv
app.erg.zone