Anton Tolo v5:00/0:30r...7 SkiErg
4,836
Meters
20:00.0
Time
2:04.0
Pace
318
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,986 |
| Overall Time | 26:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 48 |
| Stroke Count | 991 |
| Drag Factor | 109 |
September 11, 2026 10:52:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 954 | 48 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 43 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 50 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 50 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 51 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 51 | |
| r: 1:00 | 24 | |||||
| 0:39.7 | 99 | 3:20.5 | 43 | 453 | 32 | |
| r150 |
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Workout Graph
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5x3, 5x2, 5x1
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