Anton Tolo 3x15:00/0:40r SkiErg
9,094
Meters
45:00.0
Time
2:28.4
Pace
500
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 47:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 44 |
| Stroke Count | 1991 |
| Drag Factor | 114 |
September 13, 2026 18:23:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,094 | 2:28.4 | 107 | 666 | 44 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 660 | 43 | |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 664 | 44 | |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 676 | 46 | |
| r67 |
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Workout Graph
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1 t rolig erg
app.erg.zone