Anton Tolo 4x15:00/0:40r SkiErg
12,893
Meters
1:00:00.0
Time
2:19.6
Pace
744
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,963 |
| Overall Time | 1:02:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 46 |
| Stroke Count | 2777 |
| Drag Factor | 111 |
September 15, 2026 18:56:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,893 | 2:19.6 | 129 | 744 | 46 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 43 | |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 46 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 800 | 49 | |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 788 | 47 | |
| r70 |
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Workout Graph
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1 t rolig erg
app.erg.zone