Anton Tolo v10:00/0:30r...3 SkiErg
5,603
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 41 |
| Stroke Count | 1251 |
| Drag Factor | 111 |
September 18, 2026 20:10:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 588 | 41 | |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 576 | 40 | |
| r: 0:30 | 15 | |||||
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 42 | |
| r: 0:30 | 13 | |||||
| 10:00.0 | 1,887 | 2:38.9 | 87 | 594 | 43 | |
| r: 1:00 | 16 | |||||
| r44 |
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3 timers
app.erg.zone