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Anton Tolo v15:00/1:00r...17 SkiErg

12,988

Meters

55:00.0

Time

2:07.0

Pace

815

Calories

Rest Distance480
Rest Time14:00.0
Overall Distance13,468
Overall Time1:09:00.0
Average Watts171
Calories Per Hour889
Stroke Rate48
Stroke Count2674
Drag Factor110

September 19, 2026 11:05:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,988 2:07.0 171 889 48
15:00.0 3,245 2:18.6 131 748 45
r: 1:00 27
3:00.0 757 1:58.8 208 1000 51
r: 1:00 38
3:00.0 757 1:58.8 208 1000 51
r: 1:00 31
3:00.0 758 1:58.7 209 1000 52
r: 1:00 23
3:00.0 758 1:58.7 209 1000 51
r: 1:00 15
3:00.0 759 1:58.5 210 1020 51
r: 1:00 30
2:00.0 509 1:57.8 214 1020 52
r: 1:00 24
2:00.0 509 1:57.8 214 1020 51
r: 1:00 27
2:00.0 511 1:57.4 216 1020 52
r: 1:00 35
2:00.0 511 1:57.4 216 1020 51
r: 1:00 24
2:00.0 512 1:57.1 217 1020 52
r: 1:00 26
1:00.0 263 1:54.0 236 1080 52
r: 0:30 31
1:00.0 263 1:54.0 236 1080 53
r: 0:30 33
1:00.0 263 1:54.0 236 1080 53
r: 0:30 43
1:00.0 266 1:52.7 244 1080 53
r: 0:30 42
1:00.0 276 1:48.6 273 1200 54
r: 0:30 15
10:00.0 2,069 2:24.9 115 690 44
r: 0:30 16
r480

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Workout Graph

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