Anton Tolo v10:00/0:30r...9 SkiErg
17,835
Meters
1:25:03.4
Time
2:23.0
Pace
1006
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,977 |
| Overall Time | 1:31:03.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 46 |
| Stroke Count | 3923 |
| Drag Factor | 111 |
September 20, 2026 10:42:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:03.4 | 17,835 | 2:23.0 | 120 | 709 | 46 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 43 | |
| r: 0:30 | 20 | |||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 672 | 44 | |
| r: 0:30 | 11 | |||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 696 | 46 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 47 | |
| r: 0:30 | 20 | |||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 48 | |
| r: 0:30 | 12 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 49 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 678 | 46 | |
| r: 0:30 | 11 | |||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 708 | 45 | |
| r: 0:30 | 27 | |||||
| 5:03.2 | 1,102 | 2:17.5 | 134 | 748 | 49 | |
| r142 |
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3 timers
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