Anton Tolo v10:00/1:00r...2 SkiErg
6,846
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 6,909 |
| Overall Time | 31:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 47 |
| Stroke Count | 1435 |
| Drag Factor | 112 |
September 24, 2026 11:26:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 840 | 47 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 43 | |
| r: 1:00 | 42 | |||||
| 20:00.0 | 4,839 | 2:03.9 | 184 | 930 | 50 | |
| r: 0:04 | 21 | |||||
| r63 |
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Workout Graph
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3x20min, 2 hvile, terskel
app.erg.zone