Anton Tolo v10:00/0:30r...4 SkiErg
7,929
Meters
40:00.0
Time
2:31.3
Pace
430
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 45 |
| Stroke Count | 1807 |
| Drag Factor | 82 |
September 28, 2026 07:17:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,929 | 2:31.3 | 101 | 645 | 45 | |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 594 | 43 | |
| r: 0:30 | 12 | |||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 46 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 2,026 | 2:28.0 | 108 | 666 | 46 | |
| r: 0:30 | 20 | |||||
| 10:00.0 | 2,016 | 2:28.8 | 106 | 660 | 46 | |
| r: 0:30 | 15 | |||||
| r63 |
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3 timers
app.erg.zone