Anton Tolo v10:00/0:30r...5 SkiErg
10,204
Meters
50:00.0
Time
2:27.0
Pace
572
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 53:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 2321 |
| Drag Factor | 98 |
September 30, 2026 07:37:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,204 | 2:27.0 | 110 | 686 | 46 | |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 43 | |
| r: 0:30 | 30 | |||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 702 | 48 | |
| r: 0:30 | 24 | |||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 48 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,013 | 2:29.0 | 106 | 684 | 46 | |
| r: 0:30 | 14 | |||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 750 | 49 | |
| r: 0:30 | 12 | |||||
| r94 |
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Workout Graph
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3 timers
app.erg.zone