Anton Tolo 3x15:00/0:40r SkiErg
8,825
Meters
45:00.0
Time
2:32.9
Pace
478
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 47:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 45 |
| Stroke Count | 2039 |
| Drag Factor | 86 |
October 06, 2026 07:32:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,825 | 2:32.9 | 98 | 637 | 45 | |
| 15:00.0 | 2,808 | 2:40.2 | 85 | 592 | 44 | |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 46 | |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 660 | 46 | |
| r47 |
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Workout Graph
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1 t rolig erg
app.erg.zone