Anton Tolo 1x15:00/0:40r SkiErg
3,054
Meters
15:00.0
Time
2:27.3
Pace
169
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,071 |
| Overall Time | 15:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 650 |
| Drag Factor | 113 |
October 08, 2026 19:25:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 43 | |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 43 | |
| r17 |
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Workout Graph
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1 t rolig erg
app.erg.zone