Anton Tolo 4x15:00/0:40r SkiErg
12,359
Meters
1:00:00.0
Time
2:25.6
Pace
693
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,431 |
| Overall Time | 1:02:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 46 |
| Stroke Count | 2750 |
| Drag Factor | 114 |
October 12, 2026 19:39:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,359 | 2:25.6 | 113 | 693 | 46 | |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 660 | 43 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 45 | |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 48 | |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 736 | 48 | |
| r72 |
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Workout Graph
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1 t rolig erg
app.erg.zone