Anton Tolo v5:00/1:00r...8 SkiErg
5,853
Meters
24:00.0
Time
2:03.0
Pace
382
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 50 |
| Stroke Count | 1220 |
| Drag Factor | 102 |
October 19, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853 | 2:03.0 | 188 | 955 | 50 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 43 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 52 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 52 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 53 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 54 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 53 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 52 | |
| r: 1:00 | 1 | |||||
| r221 |
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Workout Graph
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5x3, 5x2, 5x1
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