Anton Tolo 2x15:00/0:40r SkiErg
6,240
Meters
30:00.0
Time
2:24.2
Pace
351
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,289 |
| Overall Time | 31:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 45 |
| Stroke Count | 1341 |
| Drag Factor | 109 |
October 21, 2026 19:36:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 702 | 45 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 44 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 46 | |
| r49 |
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Workout Graph
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1 t rolig erg
app.erg.zone