Anton Tolo v1:40/0:20r...9 SkiErg
3,453m
Meters
15:00.0
Time
2:10.3
Pace
211
Calories
119
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,273m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 50 |
| Stroke Count | 923 |
| Drag Factor | 55 |
March 31, 2020 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 50 | 119 | |
| 1:40.0 | 292m | 2:51.2 | 70 | 539 | 41 | 92 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 44 | 92 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 50 | 112 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 52 | 113 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 54 | 123 | |
| r: 2:00 | 332m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 52 | 123 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 52 | 137 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 52 | 136 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 51 | 141 | |
| r: 0:20 | 59m | ||||||
| r820m |
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Workout Graph
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