Anton Tolo v2:00/1:00r...9 SkiErg
4,859m
Meters
18:00.0
Time
1:51.1
Pace
351
Calories
152
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 52 |
| Stroke Count | 955 |
| Drag Factor | 85 |
April 18, 2020 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,859m | 1:51.1 | 255 | 1177 | 52 | 152 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 49 | 128 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 53 | 145 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 53 | 152 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 52 | 154 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 54 | 156 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 52 | 159 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 52 | 158 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 53 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 54 | 161 | |
| r: 1:00 | 20m | ||||||
| r218m |
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Workout Graph
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