Anton Tolo v1:10/0:20r...30 SkiErg
5,821m
Meters
22:05.0
Time
1:53.8
Pace
411
Calories
144
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 6,900m |
| Overall Time | 37:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 61 |
| Stroke Count | 1345 |
| Drag Factor | 138 |
April 20, 2020 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,821m | 1:53.8 | 237 | 1117 | 61 | 144 | |
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 52 | 119 | |
| r: 0:20 | 25m | ||||||
| 1:10.0 | 308m | 1:53.6 | 239 | 1120 | 52 | 131 | |
| r: 0:20 | 32m | ||||||
| 1:10.0 | 311m | 1:52.5 | 246 | 1145 | 54 | 133 | |
| r: 0:20 | 39m | ||||||
| 1:10.0 | 321m | 1:49.0 | 270 | 1229 | 55 | 142 | |
| r: 0:20 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 137 | |
| r: 2:00 | 41m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 61 | 135 | |
| r: 0:15 | 38m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 60 | 143 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 59 | 148 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 59 | 149 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 57 | 149 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 57 | 149 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 57 | 150 | |
| r: 0:15 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 60 | 149 | |
| r: 2:00 | 49m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 138 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 143 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 145 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 147 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 148 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 149 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 148 | |
| r: 2:00 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 72 | 129 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 146 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 150 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 153 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 153 | |
| r: 0:20 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 154 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 155 | |
| r: 0:20 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 156 | |
| r: 0:20 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 156 | |
| r: 0:20 | 35m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 43 | 128 | |
| r: 0:20 | 35m | ||||||
| r1,079m |
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Workout Graph
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4 x 70/20, 8 x 45/15,8 x 30/30 og 8 x 20/20, 2min p mellom