Anton Tolo v4:00/1:00r...11 SkiErg
11,269m
Meters
45:00.0
Time
1:59.7
Pace
758
Calories
145
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 51 |
| Stroke Count | 2337 |
| Drag Factor | 94 |
April 26, 2020 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,269m | 1:59.7 | 204 | 1000 | 51 | 145 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 50 | 120 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 52 | 136 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 53 | 142 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 52 | 149 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 54 | 153 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 51 | 155 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 51 | 157 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 52 | 157 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 52 | 158 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 52 | 153 | |
| r: 1:00 | 44m | ||||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 42 | 116 | |
| r: 1:00 | 22m | ||||||
| r394m |
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Workout Graph
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