Anton Tolo v5:00/2:00r...8 SkiErg
7,620m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
135
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 53 |
| Stroke Count | 1675 |
| Drag Factor | 93 |
April 27, 2020 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 53 | 135 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 49 | 105 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 53 | 126 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 53 | 134 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 56 | 145 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 56 | 125 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 55 | 146 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 50 | 147 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 51 | 150 | |
| r: 2:00 | 142m | ||||||
| r485m |
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Workout Graph
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