Anton Tolo 4x2:00/0:30r SkiErg
1,808m
Meters
8:00.0
Time
2:12.7
Pace
110
Calories
114
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 51 |
| Stroke Count | 409 |
| Drag Factor | 72 |
May 13, 2020 18:55:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 51 | 114 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 44 | 96 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 50 | 105 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 54 | 125 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 56 | 132 |
| r74m |
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Workout Graph
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