Anton Tolo 10x2:00/0:30r SkiErg
5,277m
Meters
20:00.0
Time
1:53.7
Pace
369
Calories
145
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 54 |
| Stroke Count | 1092 |
| Drag Factor | 103 |
May 14, 2020 16:44:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 54 | 145 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 53 | 126 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 54 | 135 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 55 | 138 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 55 | 141 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 55 | 145 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 55 | 147 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 54 | 153 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 55 | 154 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 56 | 157 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 54 | 159 |
| r227m |
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Workout Graph
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