Anton Tolo 25x100m/1:00r SkiErg
2,500m
Meters
8:18.9
Time
1:39.7
Pace
197
Calories
124
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 33:18.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 63 |
| Stroke Count | 536 |
| Drag Factor | 101 |
May 18, 2020 19:33:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,500m | 1:39.7 | 352 | 1512 | 63 | 124 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 64 | 89 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 61 | 110 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 59 | 109 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 62 | 94 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 110 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 119 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 125 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 110 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 107 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 63 | 123 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 60 | 130 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 67 | 116 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 67 | 130 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 71 | 107 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 69 | 134 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 67 | 120 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 70 | 140 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 64 | 140 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 71 | 144 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 69 | 148 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 62 | 143 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 66 | 147 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 62 | 143 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 148 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 62 | 143 |
| r1,337m |
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