Anton Tolo v1000m/0:45r...3 SkiErg
7,000m
Meters
29:58.2
Time
2:08.4
Pace
460
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,052m |
| Overall Time | 31:43.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 46 |
| Stroke Count | 1397 |
| Drag Factor | 112 |
May 21, 2020 19:19:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.2 | 7,000m | 2:08.4 | 165 | 868 | 46 | 145 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 44 | 104 | |
| r: 0:45 | 28m | ||||||
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 48 | 159 | |
| r: 1:00 | 24m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 45 | 130 | |
| r52m |
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Workout Graph
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