Anton Tolo v8:00/1:00r...8 SkiErg
14,746m
Meters
1:04:00.0
Time
2:10.2
Pace
902
Calories
125
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,262m |
| Overall Time | 1:16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 49 |
| Stroke Count | 3176 |
| Drag Factor | 114 |
June 05, 2020 20:10:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,746m | 2:10.2 | 159 | 845 | 49 | 125 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 47 | 111 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 55 | 128 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 46 | 128 | |
| r: 1:00 | 28m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 52 | 138 | |
| r: 1:00 | 24m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 49 | 116 | |
| r: 1:00 | 24m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 53 | 136 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 45 | 110 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 50 | 138 | |
| r: 5:00 | 364m | ||||||
| r516m |
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Workout Graph
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