Anton Tolo 4x1500m/3:30r SkiErg
6,000m
Meters
24:11.2
Time
2:00.9
Pace
393
Calories
133
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 38:11.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 49 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
June 07, 2020 19:47:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 6,000m | 2:00.9 | 198 | 981 | 49 | 133 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 53 | 123 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 50 | 128 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 46 | 138 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 47 | 147 |
| r1,206m |
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Workout Graph
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