Anton Tolo v1000m/0:45r...3 SkiErg
7,000m
Meters
30:03.6
Time
2:08.8
Pace
437
Calories
135
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,089m |
| Overall Time | 31:48.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 120 |
June 21, 2020 20:33:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,000m | 2:08.8 | 164 | 863 | 46 | 135 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 41 | 99 | |
| r: 0:45 | 60m | ||||||
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 48 | 149 | |
| r: 1:00 | 29m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 43 | 113 | |
| r89m |
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Workout Graph
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