Anton Tolo v10:00/r...27 SkiErg
13,833m
Meters
1:00:00.0
Time
2:10.1
Pace
847
Calories
131
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 14,278m |
| Overall Time | 1:05:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 46 |
| Stroke Count | 2802 |
| Drag Factor | 110 |
July 05, 2020 13:02:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,833m | 2:10.1 | 159 | 846 | 46 | 131 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 44 | 117 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 49 | 127 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 51 | 129 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 51 | 132 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 53 | 136 | |
| r: 0:15 | 27m | ||||||
| 9:00.0 | 2,066m | 2:10.6 | 157 | 839 | 45 | 128 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 52 | 140 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 53 | 143 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 53 | 145 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 53 | 149 | |
| r: 0:15 | 16m | ||||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 43 | 123 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 53 | 146 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 56 | 147 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 59 | 152 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 60 | 155 | |
| r: 0:15 | 17m | ||||||
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 46 | 136 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 55 | 145 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 59 | 149 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 52 | 140 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 59 | 152 | |
| r: 0:15 | 20m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 42 | 128 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 52 | 145 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 53 | 147 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 56 | 149 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 59 | 156 | |
| r: 0:15 | 21m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 45 | 135 | |
| 0:07.0 | 21m | 2:46.6 | 76 | 560 | 137 | ||
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.