Anton Tolo v6:00/0:30r...15 SkiErg
13,304m
Meters
57:00.0
Time
2:08.5
Pace
827
Calories
128
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,671m |
| Overall Time | 1:04:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 46 |
| Stroke Count | 2672 |
| Drag Factor | 120 |
July 07, 2020 20:46:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,304m | 2:08.5 | 165 | 867 | 46 | 128 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 47 | 110 | |
| r: 0:30 | 15m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 50 | 134 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 45 | 117 | |
| r: 0:30 | 21m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 48 | 140 | |
| r: 0:30 | 20m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 45 | 124 | |
| r: 0:30 | 31m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 48 | 145 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 44 | 126 | |
| r: 0:30 | 37m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 49 | 144 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 47 | 127 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 52 | 144 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 54 | 146 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 54 | 153 | |
| r: 0:30 | 27m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 43 | 127 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 47 | 128 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 44 | 120 | |
| r: 0:30 | 19m | ||||||
| r367m |
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