Anton Tolo v3:00/r...18 SkiErg
8,410m
Meters
36:00.0
Time
2:08.4
Pace
516
Calories
114
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,898m |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 42 |
| Stroke Count | 1541 |
| Drag Factor | 125 |
July 14, 2020 15:26:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,410m | 2:08.4 | 165 | 868 | 42 | 114 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 42 | 105 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 43 | 107 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 46 | 110 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 42 | 107 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 44 | 110 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 44 | 116 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 42 | 115 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 44 | 118 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 120 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 42 | 117 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 44 | 119 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | 120 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 42 | 115 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 45 | 120 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 123 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 40 | 117 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 42 | 123 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 124 | |
| r488m |
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Workout Graph
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